Five ways to boost bone strength early

The best prevention for bone-thinning osteoporosis begins early — during the first two decades of life, when you can most influence your peak bone mass...

Benefits of a healthy diet

With the obesity epidemic at an all-time high in the US — close to 70% of Americans are overweight or obese — many people could...

Tips for a Better Lifestyle

  *This is a summarized version. We all know the components of a good lifestyle. A good lifestyle is the combination of healthy food, exercise...