Each year on April 7th, the World Health Organization, WHO, celebrates World Health Day. World Health Day is a chance to celebrate health and remind world leaders that everyone should be able to access the health care they need, when and where they need it.
The WHO’s campaign for 2019 is focusing on ”Universal Health Coverage” and ensuring that individuals across the world have access to the care that they need when they need it.
Fruits and berries are among the world’s most popular health foods.
This is not surprising, given that they taste incredible. Fruits are also very easy to incorporate into the diet, because they require little to no preparation.
The apple is high in fiber, vitamin C and numerous antioxidants.
Avocados are loaded with healthy fats instead of carbs. They are creamy, tasty and high in fiber, potassium and vitamin C.
Bananas are among the world’s best sources of potassium. They are also high in vitamin B6 and fiber.
Blueberries are not only delicious, but also among the most powerful sources of antioxidants in the world.
Oranges are well known for their vitamin C content. They are also high in fiber, antioxidants and taste incredible.
Strawberries are highly nutritious, and are low in both carbs and calories.
They are loaded with vitamin C, fiber and manganese, and are arguably among the most delicious foods in existence.
Other Healthy Fruits: Cherries, grapes, grapefruit, kiwi, lemons, mango, melons, olives, peaches, pears, pineapples, plums and raspberries.
Eggs are among the most nutritious foods on the planet.
They were previously demonized for being high in cholesterol, but new studies have shown that they are perfectly safe and healthy.
It is a myth that all meat is harmful. Unprocessed, gently cooked meat is one of the healthiest and most nutritious foods you can eat.
8. Lean Beef
Lean beef is among the best sources of protein in existence, and loaded with highly bioavailable iron. Choosing the fatty cuts is fine if you’re on a low carb diet.
9. Chicken Breasts
Chicken breast is low in fat and calories, but extremely high in protein. It is a great source of many nutrients. Again, feel free to eat fattier cuts of chicken if you’re not eating that many carbs.
Lambs are usually grass-fed, and their meat tends to be high in Omega-3 fatty acids.